Often, while running after success in life, we forget to focus on our well-being, especially when there are so many deliverables expected from us. This can be at both a professional and personal front. Thus, it’s high time that we realise the importance of meditation: relief, distress, and happy mode all in one.
While managing your time, you can use the free meditation apps for anxiety and release your unwanted tension, fear, and stress about something unknown or uncontrollable in real life.
So, when you are not sure which application to trust, consider the ones which we have explained below to change our lifestyle for the ultimate betterment of your well-being:-
This app focuses on ease, comfort, and decluttering your mind from unwanted stress of life. You can click the music of your choice in one of the most revered free stress relief apps, that is, Let’s Meditate.
It has every kind of music that you can relate to ranging from one aspect of life to another. Particular examples of tackling social issues are anxiety, lack of sleep, body aches, guilt, and much more.
In this application, every user like you can get a choice of short as well as long meditation-related music to soothe your nerves from growing anxious or hyperactive. The shorted song is around 5 minutes, whereas the longest lasts up to 40 minutes.
So, a time crunch is never going to be a problem when you want to relax and heal your spirit and soul without any interference. In short, within five minutes, you can recharge yourself. This can be helpful when you are going out for a meeting, interview, or a presentation.
Moreover, there are no advertisement and no sign-up issue to demotivate you to use the app.
One of the meditation apps for beginners is Deep Meditate, where you can join in various sessions online. Owners and developers of this app have focused on restoring your inner balance through meditation, coaxing your mind to relax and sleep, if it is being deprived of the same.
There are three major functionalities in this app: Meditate, Music, and Sleep. The meditate mode allows you to tap into the peaceful frame of your mind. By listening to music, you can forget the rest of the world ever existed, at least for a little while.
Lastly, the sleep mode promises to bring back your sanity, when you have heard, done, and tried enough in life but now want to relax and go to sleep for hours.
Moreover, there are both guided and unguided meditation session and methods available in this application. As far as guided sessions go, there are about ten aspects of meditation that it is focusing on like traditional meditation and workplace meditation.
For unguided sessions, there’s a timer so you can practice meditation on your own.
When you want to learn how to self-meditate, this app wins the race amongst others. There are step-by-step methods provided inside the application, if in case, you are simply a beginner and have no idea about where or how to begin.
There are objects in the application like breath control, burning candle, mandalas, yantras, etc., to give you the feel in reality of meditation. Otherwise, there is an excellent choice of meditation music that includes Buddhist prayer drum, mantras, singing bowls, etc.
With regular use of this app, you can even set reminders and check your achievements, motivating you to continue the exercise.
Another application to start self-meditation, after you have learnt a bit about the same, is the Om Meditation. There is a no-nonsense meditation timer, helper & healer. There are best versions of Hindu, Buddhist, and OM mantras available inside this application on the play store.
Even so more, this application has peaceful and usable 20+ features: music list, mantras for every other religion, silent meditation technique to control your breathing, and analysis of your meditation sessions.
While using this application, you will feel like there’s always an invisible teacher and helper to guide you for achieving only the best in life: peace of mind and stress-free emotions.
This should be your go-to guided sleep meditation app when you are in a hurry and still want to achieve the unprecedented peace of mind. It has features like the ability to reduce your stress, help you relax faster, improve your focus and make you happier than before.
All this is possible because of 100+ recorded sessions on meditation and life troubles that we face from time to time. However, there’s also a premium library with 2000+ guided meditation sessions.
Topics that are handled are famous like destressing, insomnia, anxiety, lack of focus, work pressure, school commute, relationship and others.
Tune into application today for relaxing choice of music for meditation and Yoga practices daily. The music is slow, soft, and soothing. The timer inside this application is a great help to track your progress for meditation sessions daily.
You also get to tweak the sound as per your knowledge and understanding and get a chance to make music that’s truly yours by using this application.
Whereas, the timer of this application also helps you to switch off the music when you fall asleep automatically. The overall design and usability of this application are easy and comfortable. And you can even install this application in your SD card to save internal memory.
One of the best guided free meditation apps 2020 is this one without delay or second thoughts because it promises to teach you meditation in simplest form in a mere seven days.
You can bring back your smile, happiness, the ambition of life, and reasons to live this beautiful life again by listening to the guided sessions offered by this application for seven days and more.
The value which this application proposes is that your quality of life should be improved, no matter what. This is why developers feel seven days are enough to inculcate the habit of meditation for every beginner without complexities.
The programs that this application has are, but not limited to, 7 days to focus, 7 days to happiness, 7 days to stress relief, and 7 days to better sleep.
So, each week you can select a new problem and tackle it the way it should have been earlier.
This application for guided meditation has won many awards already, one being the App of the Year by TIME magazine. You will find talks on meditation by experienced and scholastic professors from the topmost universities across the globe, including Stanford, University of Oxford, and of course, Harvard.
There are songs and music playlists recorded and uploaded by famous artists worldwide. You can say that 100 and more guided sessions are daily uploaded in this application.
So, if you are looking for an application that leaves no stone unturned in helping you relieve stress, anxiety, depression, and insomnia like social issues, then you must use it regularly.
The free version features include discussion groups, threads, tracking system, music tracks, etc.
This application is one of the editor’s choice and is focused on changing your lifestyle drastically. You can hear and take sessions on this application, which are related to stress management, anxiety & stress disorder, distractions, and feeling helpless with no success in mind and life.
Overall, you can this application can improve your mental health and happiness quotient with recorded sessions. Other things which this app can teach is related to how you breathe, have peace of mind, and live truthfully with proper concentration and sleep cycles.
It offers multiple exercises for anxiety, stress, insomnia, to attain happiness, relief, and calm in your mind and heart. In the sleep mode inside this application, you will find music and exercises for better sleep at night or whenever you need time to doze off.
There are also different meditation sounds for falling asleep and waking up with positivity in mind.
You can attain personal growth and form a better relationship with those around you when you are happier inside. This is what this app wants you to feel with sports, movement, work, and productivity-related sessions.
Find the inner peace that you feel is lost with this application on the app store of your smart device. By listening to positive music, Vedic mantras, natural sounds, and other relaxing tones and songs, you can attain calmness in your life which is incomparable.
The focus of this help is on combining physical, spiritual, and mental health for a holistic approach of happiness and peace in life. It has 30+ topics on Yoga, meditation, Asanas, Homeopathy, and other medicinal disciplines.
The meditation music is the USP for this app. That is because it is available in different genres of acupressure, food, plants, prayers, religion, etc. to make you feel belonged and increase your harmony with mind and heart.
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